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deliaall wrote 2 articles and got 0 comments. The last article was submitted on 14/12/17

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variety of foods for the body needs

Date 07/10/17 17:18 Views 94 Сomments 0

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Various types of nuts contain low carbohydrates. Beans will be safe and do not cause your weight to increase if consumed in an amount that is not excessive. Types of low-carbohydrate beans in the form of almonds, green beans, walnuts, peanuts, hazelnuts, macadamia, mede, sunflower seeds and pumpkin seeds. The more detailed explanations are as follows:

Almonds contain fiber and vitamin E and are the best source of magnesium. Almond contains approximately 22% carbohydrates.
Walnuts contain omega 3 fatty acids that are good for the heart and have a carbohydrate content of 14%.
Peanuts are rich in fiber, magnesium, and vitamin E with 16% carbohydrates.
Green beans contain fiber, protein, vitamin C, vitamin K, magnesium, and potassium with a carbohydrate content of 7%. (Also Read: Foods Containing Coenzyme Q10, Peanut Dangers)

Mushrooms

Mushrooms are often used instead of meat by vegetarians because of its texture. Various types of mushrooms are available in the market. Some are imported and some are local. Mushrooms are the most widely consumed type of oyster mushrooms and ear mushrooms and button mushrooms. Mushrooms contain potassium and high in vitamin B. Mushrooms contain only 3% carbohydrates.

Yogurt

One of the processed products of this fermented milk also seems to be your alternative choice in determining low-carbohydrate foods. In addition to healthy digestion, especially the intestines and provide food for good bacteria, yoghurt is also low in carbohydrates. Yoghurt contains only about 4 to 5% carbohydrates. (Also Read: www.healthyguidesblog.com

Coconut oil and olive oil

Both olive oil and coconut oil contain zero carbohydrates. It is better you choose to cook using both types of this oil rather than cooking oil because it provides more benefits. Pure olive oil is the healthiest source of fat. With high antioxidant content, olive oil can maintain heart health in order to keep functioning normally. While coconut oil contains fatty acids that affect metabolism, reduce hunger, and burn fat

Herbs and spices

Indonesia is a country rich in spices. The fertile soil as well as the favorable climate make a variety of herbs can live well in our nature. Indonesian cuisine is also known to be rich in spices that come from spices. Consumption of spices will not cause you to gain weight. Spices contain very little carbohydrates and actually lavish your diet. In addition, the spices also have various benefits for our body.

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